今天探索吧就给我们广大朋友来聊聊减肥支招,以下关于观点希望能帮助到您找到想要的答案。
绿茶 Green Tea Extract 对减肥有甚么好处?
最佳答案近年很多减肥丸 / 瘦身产品 也会加入绿茶精华 (Green Tea Extract) 成份，是因为绿茶对减肥很有帮助，但因为我们不能以绿茶充当白开水饮用，所以便出现了绿茶精华 (Green Tea Extract) 来代替饮用大量绿茶。 绿茶中的芳香族化合物能溶解脂肪，防止脂肪积存体内，另外绿茶中的多酚可以减缓和抑制淀粉消化吸收，它亦能抑制肠胃中蔗糖转换成酵素的活性
阻止糖类吸收，此外绿茶也可增加体液、营养和热量的新陈代谢，强化微血管循环，减低脂肪沉积体内‧
参考: godsdirectcontact/vegetarian/ch/vc85+自己看书
一项研究指出
美国和瑞士科学家对减肥有利绿茶和闭幕结果被刊登在美国临床营养JOURNAL泌尿科. During the course of their study
they have found that green tea contains certain pounds that contribute to its weight loss benefit.在学习过程中
他们发现
绿茶含有一些化合物
它有助于减肥有利. Lead researcher
D. Abdul Dulloo said in a press release that there are only o ways to achieve weight loss – either reduce energy intake or increase energy expenditure.铅研究员、丁说阿卜杜勒dulloo新闻稿说有两条途径达到减肥-要么减少能量摄入或增加能量消耗. Green tea
it seems
has pounds that can increase the body’s normal metaboli *** rate
thus giving it its weight loss benefit.绿茶似乎有化合物
可以增加身体的正常代谢率
它的好处是使体重减轻. At the University of Geneva
where the study was conducted
Dr. Dulloo and his colleagues experimented on ten healthy young men.在日内瓦大学
进行研究
dulloo博士及其同事在10个试点省壮丁. They theorized that the main contributor to green tea’s weight loss benefit is its caffeine content.这些理论的主要贡献者
绿茶的减肥好处是它的咖啡因含量. To test this hypothesis on green tea’s weight loss benefit
they placed the study’s participants on a typical “Western” diet which is about forty percent fat
thirteen percent protein
and forty-seven percent carbohydrates.这一假说测试绿茶的减肥好处他们把研究的与会者介绍了典型的"西方"饮食中脂肪百分之四十
13%蛋白质
和47%碳水化合物. Thrice everyday
the researchers measured their subjects’ energy expenditure (the measurement used in determining the number of calories burned in 24 hours) and monitored their respiration quotient to find out how well they utilized their carbohydrates
proteins
and fats.每天三次
研究人员测量了受试者的能源支出(用来测量确定人数卡路里当众24小时)监视呼吸商数看看他们利用其碳水化合物、蛋白质、脂肪. When they interpreted the data they collected
they found out that the men receiving regular dosages of green tea extract showed a significant increase in their 24-hour energy expenditure and a reduction in their respiration quotient (which me that more fat is burned
thereby achieving maximum weight loss).当他们把这些资料收集、他们发现
男人定期接受剂量绿茶提取物显著增加
其24小时能源开支和减少呼吸商数(即多脂肪燃烧从而实现最大体重减轻). On the other hand
those men who were only given caffeine or placebo with every meal showed only minimal increases in their metaboli *** rates.在另一方面
这些男人只能餐餐与咖啡因或安慰剂显示其代谢率上升微乎其微. The scientists construed that the substance catechin polyphenol present in green tea adds to its weight loss benefit.科学家解释说
多酚物质存在于绿茶儿茶素加重其体重减轻受益. These substances in green tea may alter how the body uses the hormone norepinephrine which is responsible for increasing the metaboli *** rate
thus leading to weight loss.这些物质在绿茶身体怎么可能改变用途的肾上腺素荷尔蒙是负责提高代谢率
从而导致体重减轻. In their conclusion
the scientists inferred that green tea owes its weight loss benefit to the presence of antioxidants and the substance catechin polyphenol.其结论科学家推测绿茶拜利于减肥和抗氧化剂物质含有儿茶素多酚. These substances help increase fat and calorie burning and optimize weight loss.这些物质有助于增加热量和脂肪燃烧优化体重减轻
参考: allnatural-resource-center/tgold/chineseu=/greentea/The_Weight_Loss_Benefit_of_Green_Tea
142.《小猪佩奇》｜猪爸爸减肥记
最佳答案猪妈妈在跟着电视节目做减肥操，猪爸爸得意忘形的说：“好在我不用减肥，我的身材非常好。”
佩奇忍不住给猪爸爸泼冷水，说猪爸爸的肚子太大，一点都不匀称。猪爸爸不服气，于是佩奇要猪爸爸弯腰碰一下自己的脚趾，好吧，看到这里，我默默的去弯腰去试了试，也不合格！要减肥！
佩奇给猪爸爸制定了一系列的减肥计划，首先是一百个俯卧撑，但是猪爸爸趁着大家去做午餐，在楼上偷懒看电视。
被佩奇发现之后，猪妈妈又建议猪爸爸去踩动感单车，但是猪爸爸又嫌旧的动感单车太吵，听不到电视声音了。
佩奇想到了一个好主意，她让猪爸爸去骑他的小自行车，猪爸爸欢快的骑着自行车出发了，他发现下坡比上坡轻松，于是一路下坡冲到了山脚下。
但是悲剧了，猪爸爸刹不住车了，他一头冲进了鸭子池塘。
最可怜的是猪爸爸不得不推着自行车，走上山坡回家。
猪爸爸间接的完成了他这一天的锻炼，以为就完事ok了，谁知道猪妈妈说只是一天而已，以后接着锻炼，简直吓坏猪爸爸了。
“吃饱了才有力气减肥”是我们所有人的口号，从猪爸爸身上我们看到了自己的影子，简直不要太搞笑。
旁白：Mummy Pig is watching a keep fit program
on television.
电视节目："Come on, now, that's right." "bend it, stretch it," "bend it, stretch it." Ahhh! and one and two
爸爸：I love watching television.
电视节目：and three and four
爸爸：What's this, Mummy Pig
电视节目：and one and two
妈妈：It's a program about doing exercises to keep fit.
爸爸：Thank goodness! I don't have to exercise!
I'm naturally fit.
佩奇：You don't look very fit, Daddy; your tummy is a bit big!
爸爸：I'm very fit! I'll show you! What shall I do first
佩奇：Touch your toes. Like this!
爸爸：Easy!
佩奇：Daddy! Stop pretending that you can't touch your toes.
爸爸：Err. I'm not pretending, Peppa.
旁白：Daddy Pig really cannot touch his toes.
佩奇：Oh, dear, Daddy! That's not very good!
爸爸：Hmmm. Maybe I should do a bit of exercise.
佩奇：Yes, Daddy.
爸爸：And I will start.tomorrow!
妈妈：Daddy Pig! You have to start exercising now!
Oh!
佩奇：Don't worry, Daddy, I will help you.
爸爸：Oh, alright! Peppa, you're in charge of getting me fit. What should I do first
佩奇：First, you must do some press-ups!
爸爸：Easy!
佩奇：One, two. There. Very good, Daddy. Now, I want you to do.One hundred!
爸爸：One hundred!
佩奇：Yes.
妈妈：Come on, children, help me make lunch.
爸爸：I'll help as well.
佩奇：No, Daddy! You've got one hundred press-ups to do.
爸爸：Oh. One.Two.Three.
旁白：Mummy Pig, Peppa and George
爸爸：Four.
旁白：are in the kitchen making lunch.
爸爸：Six.
旁白：Daddy Pig is still doing his press-ups.
爸爸：Seven!.
佩奇：Daddy is doing Eight! very well.
爸爸：Nine!.
妈妈：Yes,
爸爸：Ten!.
妈妈：I do hope he's not overdoing it.
爸爸：Eleven!.Twelve!.
佩奇：I'll go and see.
爸爸：Thirteen!. Fourteen!.Fifteen!.Sixteen!. Seventeen!
佩奇：Daddy Pig! You're cheating! You should be doing press-ups!
爸爸：Oh! Err.There was something interesting on the TV.
佩奇：Naughty Daddy!
妈妈：Maybe Daddy will have more success with my old exercise bike.
爸爸：Aha! This looks like fun! I'll be able to cycle and watch TV at the same time.
爸爸：It's impossible! This bike is too noisy. I can't hear the TV!
妈妈：You've got to get fit somehow.
佩奇：I know! You can use my bicycle.
妈妈：Yes, and then you'll get some fresh air as well.
旁白：Daddy Pig is going to ride on Peppa's little bicycle.
佩奇：Daddy, these are the pedals. These are the brakes.And this is the bell.
爸爸：Yes! Yes! Thank you, Peppa, I know. Bye bye.
爸爸：Easy as pie!
旁白：Getting fit is quite hard work.
爸爸：Aha! Now I can get fit without having to pedal!
旁白：Daddy Pig is going very fast.
爸爸：Oh! Maybe I'd better slow down.
爸爸：Arrgh! The brakes aren't strong enough! Help!
旁白：Daddy Pig has been gone for a long time.
佩奇：Mummy, where can Daddy be
妈妈：Don't worry, Peppa. Daddy must be really
enjoying himself to be away for so long.
佩奇：Daddy! where have you been
爸爸：I whizzed all the way down the hill, and then I had to push the bike all the way back up again.
妈妈：Oh! Poor Daddy Pig!
爸爸：Well, at least I've done my exercise.
妈妈：Yes. For today.
爸爸：What do you mean
妈妈：You'll have to do some more exercise tomorrow.
爸爸：what
佩奇：Daddy, to get fit, you have to exercise every day.
爸爸：Oh, no.
佩奇：But don't worry, Daddy, I'll make sure you do it.
爸爸：Yes! I know you will.
虽然生活经常设置难关给我们，但是让人生不都是这样嘛？一级级的打怪升级，你现在所面临的就是你要打的怪兽，等你打赢，你就升级了。所以遇到问题不要气馁。如需了解更多减肥支招的信息，欢迎点击探索吧其他内容。
